Nika Health was founded to support communities, governments, corporations and individuals in creating cultures of health and lifestyles that support the planet, society and individuals with mental and physical wellbeing.
Corporate Wellness
“A Culture of Health can help you to reduce costs, increase revenues and profits, and enhance your company’s reputation —benefitting society, your business and employees, your customers and communities, and you.” – Harvard University
A strategic advisory solution that employs a research-informed approach, integrating servant-style leadership principles to foster organizational well-being and societal benefit.
Coaching
Nika Health international coaching services are rooted in purpose driven and servant-style leadership, catering to executives and individuals alike through tailored support in collaboration with top coaches worldwide. Specializing in diverse sectors, from women in business and C-suite leaders to tech innovators and green entrepreneurs, we offer innovative techniques to unlock purpose, enhance performance, and cultivate meaningful relationships.
EXERCISE SCIENCE
The Founder of Nika Health, was awarded a Distinction for her Master of Science (Msc Degree) and our approach is to look at the latest research and scientific evidence, think outside the box and help people move intelligently and innovatively for optimal results.
“Better to work smart than to work too hard. We have to break out of the mentality that we must crush all our workouts every single time we go to the gym – doing the most reps, with the heaviest weights, day after day… pushing one-self so hard all the time, without adequate stability, almost inevitably leads to injury.”
– Dr Peter Attia (A leading Doctor and medical researcher, quoted from his book: “Outlive, The Science of Longevity”)
Pilates
“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.”
Joseph Hubertes Pilates
Joseph Pilates was a boxer and athlete who designed Pilates as a method to assist with health and athletic performance. Pilates is a key asset in unlocking peak performance and health.
Barre
Rugby players and athletes are now using ballet and barre training to enhance their performance with great results.
Various studies have published evidence of just how effective ballet and barre practice can be in unlocking peak performance
Aerial Movement
Modern lifestyles emphasize gravity-resisted activities like walking and sitting, counteracting this with exercise that includes swinging and hanging can be extremely beneficial. Aerial Pilates merges traditional Pilates with suspended fabric hammocks for a comprehensive workout targeting strength, flexibility, and balance.
Fascia and Somatic Stretching
Recent research underscores the pivotal role of fascia in achieving peak physical performance, highlighting its often overlooked significance. The mind-body connection can be cultivated through somatic movement and stretching techniques.
Pelvic Stability and Psoas Release
Exercise science reveals that methods emphasizing pelvic stability are crucial for attaining optimal outcomes. The psoas muscle, situated deep within the core, profoundly influences posture, movement, and stability. Targeted stretches and exercises aimed at the psoas can alleviate discomfort, enhancing overall mobility and flexibility.
TESTIMONIALS
“I wholeheartedly endorse Nika as a coach and am confident that her skills, dedication, and passion will make a significant and lasting contribution to anyone.”
“Any athlete will benefit from Nika’s lessons and I recommend her as a world class pilates instructor of the highest level”
“A compassionate teacher who clients loved working with”
“I highly recommend Nika. She was extremely patient and knowledgeable and has a charming smile that put me totally at ease”
“A reliable team player and lovely individual who we enjoyed having in our space. I would happily recommend Nika”