Fascia and Somatic Stretching and Movement

Short video introducing the fascinating developments in fascia and movement research

Fascia Stretching and Movement

Elastic and plastic fascia movement and stretching refer to two different properties of fascia tissue and how they respond to movement and stretching.

Elastic fascia can stretch and return to its original shape, similar to a rubber band, while plastic fascia can be reshaped and elongated over time with consistent stretching. Engaging in movement and stretching activities that target the fascia can offer numerous benefits.

Elastic fascia movement and stretching helps improve flexibility, mobility and range of motion by releasing tension and promoting elasticity in the connective tissue. This can enhance athletic performance, reduce the risk of injury, and alleviate stiffness and discomfort. On the other hand, plastic fascia stretching allows for long-term changes in the structure of the fascia, leading to improved posture, reduced muscle imbalances and enhanced overall body alignment.

By incorporating both elastic and plastic fascia movement and stretching into a regular routine, individuals can optimize their physical health, promote tissue resilience, and support overall well-being.

Somatic Stretching and Movement

In the context of movement and therapy, “somatic” often describes approaches that focus on integrating the mind and body to promote healing and self-awareness, such as somatic experiencing or somatic movement therapy. Combining gentle, sustained stretches with mindfulness and breath awareness can help provide somatic release.

Unlike more dynamic exercise, focusing on holding passive stretches for a prolonged duration allows practitioners to access deeper layers of connective tissue, including the fascia, and release tension held within the body. By holding these positions in a relaxed state and surrendering to gravity, individuals can cultivate a sense of surrender and acceptance, which can promote emotional release and stress reduction.

Additionally, the emphasis on mindfulness and breath awareness encourages practitioners to observe and explore sensations in their bodies, fostering a deeper connection between the mind and body. Overall, it can serve as a powerful somatic practice that promotes relaxation, emotional healing, and overall well-being.

Nika’s Qualifications

FOUNDER AND CEO OF NIKA HEALTH

Stretching and Rehab

  • Certified in Anatomy
  • Certified in Fascia and Movement
  • Certified in Pelvic Stability
  • Certified in First Aid and CPR (2024)

Pilates

PMA/REPSA Certifications in Mat and Equipment:

  • Beginner and Advanced Mat
  • Reformer
  • Cadillac
  • Chair
  • Barrel/Arc/Spine Corrector
  • Aerial Pilates
  • Pre and Post Natal Pilates
  • Magic Circle, Band, Roller, Balls

BARRE

  • Merrithew Stott Pilates (USA) Total Barre® Instructor certification

Aerial Movement

  • Certified Aerial Movement and Aerial Pilates Teacher

Coaching and Psychology

  • MSc Psychology (Distinction)
  • Philosophy BA (Hons) Degree
  • Certified Master Facilitator Coach
  • Certified Relationship Coach

Corporate

  • Harvard University Certified in improving business through a culture of Health
  • Finance BSc (Hons) Degree
  • Chartered Banker (ACIB)
  • Young Banker of the Year Finalist Award (Sustainability)

TESTIMONIALS

"A pleasure to work with"

As the founder of Forge Fitness + Performance, a boutique luxury gym in Dubai, I'm thrilled to see our commitment to excellence making waves in the city. Nika has always impressed our high-profile clients and celebrities with her genuine warmth, exceptional skills, and extensive knowledge. Clients simply adore Nika. I first collaborated with Nika over a decade ago. She effortlessly connects with people from diverse cultures. Especially in a city known for its high standards, ensuring our clients always receive the best experience possible. Nika's ethical approach and compassionate nature make her a pleasure to work with, and I highly recommend her.

Phillip Elder
Owner and founder of Forge Fitness + Performance, Dubai

"Lovely compassionate teacher"

Nika is a lovely compassionate teacher and was offered a position as a regular instructor at The Source (my pilates studio and teacher training facility). While teaching Pilates with us, Nika showed up as reliable, a team player, and a lovely individual who we enjoyed having in our space. Clients loved working with Nika and I would happily recommend Nika for a position.

Renee Watson
Owner and founder of The Source and Concious Movement Education

"Dedication, professionalism and positive impact"

I have witnessed first-hand her dedication, professionalism, and positive impact on people. I am confident that Nika will be a tremendous facilitator in any coaching process as she has consistently demonstrated an exceptional ability to develop and mentor individuals of various skill levels and in various professions. Her personalized coaching style, combined with a deep understanding of the people's individual strengths, has enabled many to improve their skills and achieve their goals. She creates a supportive and inclusive environment that fosters respect and personal growth and has outstanding interpersonal and communication skills. Moreover, Nika is highly committed to consistently facilitate the balancing of personal and professional responsibilities, and she works collaboratively with the individuals being coached to develop strategies for success. Her commitment to giving back to the community continues to have a positive impact with those she is involved with. In conclusion, I wholeheartedly endorse Nika as a coach and am confident that her skills, dedication, and passion will make a significant and lasting contribution to any one.

Carla Fortunato
Master Facilitator and Founder of Turnkey Solutions International consultancy Practice and lead coaching certification educator

"Nika seeks to bring out the 'gold' in people"

Nika’s suitability to work with people comes from her heart, she has a warmth and enthusiasm to engage fully and in the moment with people from all walks of life.  Nika is bright minded, intelligent, well traveled and is creative in her problem solving and reliable in all stages of relationship. She is a kind, safe person with a good knowledge of boundaries and a loving and cheerful manner. Nika seeks to bring out the “gold” in people without being blind to the truth of what is actually going on in stressful situations. Nika has a genuine zest for daily life. Inspiration plus a wealth of experience and sound knowledge inform Nika’s work.

Jane , Australia
Counsellor and Non Profit program Coordinator

"I highly recommend Nika"

Nika was extremely patient, knowledgeable, very aware of my limitations at the time, and worked magic on my knee. She has a charming smile putting me at ease totally. I highly recommend Nika. Physio never helped, and I am now able to bend my knee entirely from her Pilates and Stretching classes, starting slowly with knee bends, leg bends, and other stretching poses , progressing to total use.

73 Year Old Client
Suffering with Knee Injury

"Transformative"

Struggling with lower back injuries and postpartum recovery, I was determined to regain my athletic abilities for activities like Tough Mudder contests. Despite my prior experience with exercise and instructors, my sessions with Nika stood out. Her expertise in deep somatic breath and stretch techniques, combined with her exceptional knowledge of anatomy and muscles, brought immense relief and relaxation during a stressful time. Nika guided me from a state of fight or flight to profound relaxation. Nika's method of breaking down core Pilates exercises was transformative; I finally mastered the correct connections and techniques, transforming my practice. I value my sessions with Nika, and her warmth and kindness resonate with my five-year-old son as much as they do with me. She is genuinely dedicated to health and wellness, as well as humanitarian and pro bono initiatives, spending time serving many with her skill set.

Katie T , London UK
Law firm exec and Career mum

"Exceptional Pilates Instructor"

Nika is an exceptional Pilates instructor and possesses an intuitive awareness of the human body. The private Pilates lessons that she gave me were the main reason that I was able to overcome a number of recurring injuries and resulted in true rehabilitation for my body. My work requires me to carry 25 kg (55lbs) of weapons and equipment for up to 14 hours a day under austere conditions. This, along with training as a Mixed Martial Arts (MMA) cage fighter for over 12 years, resulted in me picking up a number of recurring injuries, and muscle strength imbalances in my body. As my physical strength and wellbeing is of huge importance to me in operating as a security professional, it was essential that I rectified the issues that I was facing to continue to operate at my peak. My posture, focus, strength, endurance and overall sense of wellbeing improved significantly. It has been life changing. Nika is a conscientious and focussed instructor and her knowledge of Pilates and other aspects of health (such as diet) is vast. I believe that any athlete, professional or person seeking a healthier and stronger body will benefit from Nika’s lessons and recommend her as a world-class Pilates instructor of the highest level.

Client
MMA Fighter/Special Forces

"Her encouragement and positive reinforcement make every session enjoyable and motivating."

I recently had the privilege of working with Nika in 1-1 stretching and somatic release sessions focused on improving my mobility and flexibility. Nika’s experience is great but it’s her genuine warmth, kindness and dedication that impacted me the most. She took the time to truly understand my needs and tailored her approach to ensure personalised and effective instruction. Her encouragement and positive reinforcement make every session enjoyable and motivating. Nika’s commitment to her clients’ well-being goes above and beyond, creating a trusting and supportive environment. I wholeheartedly recommend Nika to anyone seeking to enhance their mobility and flexibility.

Sonali, British Expat in Thailand

"Won his swimming race"

He won his swimming race and said he was applying some principles you taught him

Kids Class
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2024 | nika health